My Services & Pricing

If your athlete is struggling with things that go beyond performance, such as anxiety outside of sport, mood concerns, self-esteem, identity, or more complex emotional experiences—therapy may be a better fit.

Psychotherapy is deeper, ongoing work that focuses on overall mental health and wellbeing, not just sport performance.

This service is:

• 45-minute weekly sessions

• Typically more consistent/ongoing

• Medical/clinical in nature

• Provided through my therapy practice

My therapy rate is $245 per session. I am out-of-network but can provide superbills for potential reimbursement.

If you are interested in therapy, please fill out this form: https://tyler-miles.clientsecure.me/contact-widget.

This is what most athletes are looking for when the goal is to improve performance.

We focus on things like:

• fear after injury

• tumbling or stunting mental blocks

• performance anxiety

• overthinking and confidence struggles

This work is skills-based and focused specifically on performance (not therapy or mental health treatment).

Here’s what the process typically looks like:

Initial Session (50 minutes)
We map out what’s happening, identify triggers and patterns, and teach a few simple tools your athlete can start using right away.

Follow-Up Sessions (30 minutes)
Short, focused sessions designed for young athletes to build confidence, reduce fear, and strengthen consistency in the gym.

Most athletes meet for 3-5 sessions to build momentum, though this varies based on goals.

Fees (private-pay):
Initial session (50 min): $185
Follow-up sessions (30 min): $125
4-session package (one initial session and 3 follow-up sessions): $495

I currently have a waitlist for sport performance sessions. If you are interested in being added, please fill out this contact form: https://tyler-miles.clientsecure.me/contact-widget. If you’d like something to get started in the meantime, I co-authored a mental performance workbook for cheerleaders with Dr. Cody Commander (mental health officer for the Tokyo Olympics). It includes practical, easy-to-use tools for confidence, fear, and performance anxiety. Click here for the workbook.

Team sessions are given to the entire team and can focus on topics ranging from team cohesion to performance consistency.

Please reach out for pricing information.

Consultation services are available for coaches and programs related to staff wellness, coaching methods, suspected abuse, and other relevant topics.

Please reach out for pricing information.