Receive individual therapy related to mental health challenges like anxiety, depression, disordered eating, relational conflict, etc.

Receive individualized sessions related solely to sport performance-related concerns like performance anxiety, self-talk, pre-performance routines, mental blocks, etc.

Team sessions are given to the entire team and can focus on topics ranging from team cohesion to performance consistency

Consultation for coaches and programs related to staff wellness, coaching methods, suspected abuse, etc. is available