Cheer isn’t just a sport. It’s pressure, fear, trust, timing, and the reality that one mental slip can bring down an entire pyramid. Yet until now, cheerleaders have lacked sport psychology tools designed specifically for what they face.

This groundbreaking book, written by Dr. Tyler Miles and Dr. Cody Commander, who was the Mental Health Officer of the Tokyo Olympics, gives you the mental training cheerleaders need to:

• Break through tumbling blocks

• Control nerves when routines matter most

• Use breathing to stay sharp and powerful on the mat

• Build unshakable confidence and consistency

• Reset instantly after mistakes

• Perform under extreme pressure with trust in yourself and your team

Foreword by Tannaz (Emamjomeh) Kirichkow
Co-Founder & CEO, California Allstars
Team Manager, San Diego Grit Pro Cheer

This isn’t mindset fluff.
This is mental training for athletes whose sport demands everything.