Cheerleading Was Never a Joke—Until Women Started Doing It
Cheerleading was once a respected role held by Ivy League men. So why did it lose status when women took over? This post unpacks the gendered evolution of cheer and sexism in sport.
More Than “Just Breathe”: How Cheerleaders Can Use Breath as a Performance Tool
Use breathwork to improve your performance.
Feel It, See It, Hit It: How Cheerleaders Can Use Visualization to Elevate Performance
Use visualization to improve your performance.