Frequently Asked Questions

  • Who do you work with?

    I specialize in supporting cheerleaders—from competitive all-star and sideline athletes to college teams and professionals. I also work with athletes in other sports, performing artists, coaches, and high-performing professionals (such as executives and entrepreneurs) across all 50 states.

  • What kinds of issues can we work on together?

    Mental Blocks

    Performance anxiety

    Confidence

    Injury recovery & return to sport

    Leadership & communication skills

    Resilience

    Self-Talk

  • Do you only work with cheerleaders?

    No. While I am nationally recognized for my work with cheerleaders, I also work with athletes across sports, coaches, performing artists, and professionals in demanding careers. My clients share a drive for excellence, resilience, and sustainable performance.

  • How do I get started?

    Please see the “Contact Me” page and fill out the Contact Form. We can explore your goals and see how I can help you!

  • Do you offer virtual sessions?

    Yes, all sessions are virtual!

  • Do you accept insurance?

    Sport performance services are not covered by insurance.

  • How many sessions will I need?

    Just like physical training, mental performance work varies from athlete to athlete. It depends on your goals, your starting point, and how consistently you practice skills outside of sessions. Some people come in for a short, focused tune-up, while others benefit from a longer process. We’ll check in regularly to make sure we’re moving at a pace that feels right for you.

  • Do you provide team sessions or workshops?

    Yes. I offer team sessions, workshops, and speaking engagements. Topics include athlete mental health, performance enhancement, leadership, resilience, and preventing emotional abuse in sport. Coaches, gyms, schools, and organizations can reach out to me via the “Contact Me” page to discuss custom programs.

  • Why work with Dr. Tyler Miles?

    As a former Worlds-level competitive and collegiate cheerleader, I know firsthand the pressures athletes face. Combined with my doctoral training in Clinical Psychology and advanced sport psychology fellowships, I bring both lived experience and professional expertise. I provide tailored support—built by a cheerleader, for cheerleaders and high performers.

  • Can you help with mental health issues too?

    This is case by case. If you are interested in mental health treatment, please fill out the contact form!