Sport Performance

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What is Sport Performance?

It’s like training for your brain. Just like strength and flexibility take time and effort, so do the mental skills that support high performance.

These sessions are beneficial for:

  • Tumbling mental blocks

  • Performance nerves or anxiety

  • Frustration with “mental mistakes”

  • Improving focus, confidence, and resilience

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Who is Dr. Tyler Miles?

Dr. Tyler Miles, Psy.D., has worked with Olympic, Division I, and professional athletes. She is also a retired Worlds-level cheerleader (The California Allstars) and Division I collegiate cheerleader (UNC-Chapel Hill). To find out more about Dr. Tyler Miles, visit the About Me page.

Sport performance coaching sessions can help

Receive individualized sessions related solely to sport performance-related concerns like performance anxiety, self-talk, pre-performance routines, mental blocks, etc.

A woman with dark hair pulled back, wearing a dark gray Nike t-shirt, sits at a table with two other people. She appears to be speaking or explaining something, holding papers in her hand. The two people in front of her are partially visible, one taking notes. The setting seems to be an outdoor or rooftop area with a cityscape in the background.

Services

All sessions are virtual

  • 30-minute session

  • 50-minute session

What happens in a session?

The first session is all about understanding your athlete’s unique experience:

  • What have you already tried?

  • What helped — and what didn’t?

  • When did the problem start, and how is it showing up?

From there, we’ll create a plan that fits the athlete’s goals, personality, and skill level. Some sessions are more conversational, while others may involve movement, breathing exercises, or simple visualization techniques.

A process — not a quick Fix

Progress takes time and effort. Sport psychology is not a one-time magic solution — it works best when athletes are open, consistent, and willing to practice the tools we build together. The more they put into it, the more they’ll get out of it.

Book a session